Has Anyone Cooked Pumpkin Leaves and Stems?

LFC Kochi | June 2026

Pumpkin leaf and stem thoran. Photo by Cynthia.
Pumpkin leaf and stem thoran. Photo by Cynthia.
LFC Kochi members share their recipes for pumpkin leaves—including chutneys, crackers, and curries—the possibilities are endless.

Cynthia: Has anyone cooked with pumpkin leaves and stems? I bought them from the farmers’ market and made thoran today. It’s very tasty but it feels a little odd.

Ajit: At my wife’s place, they make Mangalorean Pumpkin Leaves Chutney (Pachendi).

Ingredients:

  • A handful of tender pumpkin leaves (the veins removed and chopped)
  • 1/2 cup fresh grated coconut
  • 5-6 Byadgi dried red chillies
  • 1 tbsp urad dal + 1 tsp chana dal
  • A small piece of tamarind + 1/2 tsp jaggery
  • A pinch of hing (asafoetida) & salt
  • Coconut oil for roasting & tempering
  • 1/2 tsp mustard seeds + 1 sprig curry leaves

Method:

  • Sauté the greens: Heat 1 tsp oil. Sauté the leaves with a splash of water for 5 minutes, until soft. Let it cool.
  • Roast the spices: Heat 1 tsp oil. Fry the urad dal, chana dal, and red chillies on low heat until golden and aromatic. Turn off the heat and stir in the hing. Let it cool.
  • Grind: Blend the roasted spices, cooked leaves, coconut, tamarind, jaggery, and salt into a thick, slightly coarse paste. Add very little water.
  • Temper: Heat 1 tbsp oil. Splutter mustard seeds and curry leaves. Pour over the chutney. Perfect with hot rice and ghee! 

Manju: My mom used to make a parippu curry with pumpkin leaves. I don’t remember what the texture of the leaves was like in that curry, but it tasted really good.

Sidha: Yes, I have tried to use it in coconut gravy, thoran or upperi, and soups. Sometimes even in crackers. 

Ajit: You have to choose tender leaves for thoran. Or else, you have to clean all the veins and boil the leaves properly.

Tsarina: Here’s a soup recipe: 

  • Pumpkin leaves + pieces (equal volume, don’t pack leaves tightly while measuring), cooked with onion, celery, and a few cashews in a pressure cooker. 
  • Then blend to a puree. Add salt and pepper to taste, along with a dash of fresh cream and a pinch of nutmeg powder. 
  • Brown a few onion slices (and chilli flakes, if you like it a tad spicy) in butter—use it to garnish the soup, along with some grated cheese.

Curious about other parts of the pumpkin? Learn more about pumpkin blossoms, part of our Know Your Desi Ingredient archive, here.

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