October 9, 2025

Anyone up for some Kantola Kulfi?

LFC Hyderabad | September 2025

Member Satwik’s share from the LFC Hyderabad ingredient swap activity: a vibrant bunch of Kantola or spine gourd. Photo by Satwik.
The bitter Kantola sparked wild ideas, from masala curry suggestions to experiments as a dessert. Whether a makeover for karela is next remains to be seen!

Satwik: At the LFC meetup, KYDI swap ingredients got their own nicknames. I was told we can make a dessert out of this.

Shruti: Ooooh, a difficult one!

Anita: With this? Or parwal? Dessert… Maybe clean the insides, boil and throw away the water, then fill with mawa and dry fruits, and coat with sugar syrup! 

Meherjee: As far as I know, we can fry or make masala curry with this vegetable.

Smit: I have a friend who makes the most beautiful stuffed Kantola, where she blanches this and then fills it like a cannelloni. I can see it working for a dessert with a sweet frangipani filling that’s then potentially baked, or even within a fruit tart. Possibly. Or maybe like a lauki ka sheera?

Anita: Stuffing, yes, but no sheera. Need to clear the bitterness from the skin and infuse some nice sweet fragrance. 

Smit: I mean, if people are putting onions in kheer, why not?

Anita: If we can make this into dessert, then big brother karela will be getting ready for a makeover. Let us leave some for savouries! Poor diabetics for years relying on these bitter vegetables.

Anita: Onions also work similarly; wash, boil, remove their pungency, then use them like small vermicelli in kheer. This will be similar to the Kesari I made with green chillies. I took Bhaji mirch, boiled them well, ground them with capsicum, then used that puree in the Kesari. As if I have no other ingredient for a sweet.

Shyam: For a dessert:
1.Cut the kantola into halves.

  1. Remove the seeds 
  2. Boil it 5 times with water. 
  3. Boil it once in a sugar syrup, add cinnamon, star anise, and cloves. Remove after 3 minutes and let it rest for 10 minutes in the same liquid. 
  4. Make a thick khoya for stuffing, or make a paste out of it and cook in ghee.

Add milk and your kulfi is ready! 

Satwik: Thanks man! Kulfi is out of syllabus!

Explore

Want to know more about Kantola? Head to our KYDI (Know Your Desi Ingredients) archive, where spine gourd takes the spotlight with stories, recipes, and kitchen experiments. Read more here.

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