Bamboo Shoots
A monsoon delicacy in India, these tender shoots are eaten fresh, fermented, or dried.
October Ingredients
Spine Gourd
This monsoon vegetable might appear prickly, but offers a tender bite, often enjoyed in curries and stir-fries for its mild flavour.
Sawtooth Coriander
This bold, aromatic herb is used as a seasoning or as a garnish across a range of cuisines.
Ivy Gourd
Often mistaken for a tiny cucumber, tendli delivers a crisp, tangy bite to curries and stir-fries.
Lady’s Finger
A summer favourite for many, Lady's Finger sparkles in crispy stir-fries, delicious sabzis and savoury stuffed dishes.