September Ingredients

Snake Gourd

Recognised by its elongated, slender form, snake gourd offers a subtly bitter crunch, ideal for stews, stir-fries, and even as an addition to salads.

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Moringa

Usually recognised by their slender pods, drumsticks offer a slightly pungent, earthy flavour, perfect for enhancing lentil stews and curries.

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Chikoo

With its unique malty sweetness and soft, grainy texture, chikoo makes for a delightful treat, perfect for satisfying sweet cravings.

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Pointed Gourd

Monikered the "King of Gourds" in eastern India, parwal offers a tender, slightly sweet flavour that shines in curries and dry vegetable preparations.

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Spine Gourd

This monsoon vegetable might appear prickly, but offers a tender bite, often enjoyed in curries and stir-fries for its mild flavour.

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